Sourced from the best whole-food ingredients and using the active forms of vitamins, Multi Complete is optimized for maximum bioavailability and maximum effect:
Vitamin A (as mixed carotenoids): 1400 mcg, 156%
A powerful, fat-soluble antioxidant in the family of carotenoids critical for eye, skin, and neurological health.
Thiamine HCI (Vitamin B-1): 80 mg, 6667% All of the B-vitamins play a role in metabolism and help turn food into energy. In addition to processing carbs and sugars, it also supports nervous system function and protects the immune system from stress.
Riboflavin (Vitamin B-2): 60 mg, 4615% B-2 is involved in digesting all the macronutrients: carbohydrates, fats, and protein. It also plays an essential role in body growth and red blood cell production.
Niacin (Vitamin B-3): 40 mg, 250% Niacin is critical for every cell and supports cellular energy production. It is also required for optimal nervous system function, skin health, and digestive system health.
Pantothenic Acid (Vitamin B-5): 80 mg, 1600% In addition to breaking down fats and carbohydrates for energy, B-5 is an important nutrient for cellular growth and hormone production. It is known to speed up wound healing and is especially important for growing bodies.
CoQ10: 40 mg CoQ10 is one of the most important molecules in your body. It is involved with dozens of important processes critical for optimal health, from digestion and nutrient absorption to blood sugar and aging. It plays a central role in all metabolic functions and is thus a powerful aid in maintaining energy levels. It also acts as a potent antioxidant, and research shows it protects against a number of chronic degenerative diseases and cardiovascular disease.
Vitamin B-6: 80 mg, 4706% Another widely used vitamin, B-6 is especially important for metabolizing amino acids into neurotransmitters like serotonin and norepinephrine. This makes it especially relevant for mood regulation and optimal brain function.
Vitamin B-12 (as Methylcobalamin) 1000 mcg, 41667% B-12 works with several other B-vitamins, notably in the nervous system, to maintain healthy brain function. It is also a core component in the oxygen-binding activity of hemoglobin in red blood cells. It is typically found in meat sources, so this is a vital nutrient for vegetarians and vegans.
Vitamin C: 800 mg, 889% Vitamin C is one of the most widely known and used vitamins. It is an essential antioxidant and immune-stimulator.
Vitamin D-3 (as Cholecalciferol): 125 mcg, 625% Technically a hormone, not a vitamin, Vitamin D3 is normally produced in a reaction with sunlight converting cholesterol in the skin to Vitamin D3. It activates hundreds of genes throughout the body, regulating mood and playing a central role in hormone balance.
Vitamin E (as mixed Tocopherols): 400 mcg 2667% Vitamin E is a fat-soluble vitamin critical for proper organ function. It protects good cholesterol from oxidation and facilitates cardiovascular and skin health.
Vitamin K-2 (as Menaquinone): 80 mcg 67% Not only is K-2 an important vitamin that is increasingly difficult to get from our diet, but it also has a remarkable synergistic effect with vitamin D3. D3 and K2 work together to support cardiovascular and bone health – a vital combination for anyone at risk of osteoporosis and heart disease.
Biotin (natural): 200 mcg 667% Sometimes known as the “beauty vitamin,” the biotin supports the health of your skin, hair, and nails. B-7 is also important for metabolic function and maintaining healthy blood sugar levels.
Choline Bitartrate: 80 mg Choline is an essential nutrient that primarily supports the liver and the brain, and the advanced form of choline that Multi Complete provides is specifically active in supporting liver health and preventing fatty liver disease.
Choline Dihydrogen Citrate: 60 mg This form of choline is preferentially used by the brain to make the neurotransmitter acetylcholine. This unique neurotransmitter helps to modulate attention, focus, learning, and memory.
Folate (vitamin B9, as 5-MTHF Methylfolate) 2,672 mcg DFE 668% (1,600 mcg Folic Acid) This is the bioactive form of folate that bypasses several processing steps that are often impaired by enzymatic function.
Calcium (Citrate/Ascorbate Complex): 100 mg, 8% Calcium is one of the most widely used mineral ions in our bodies. While 99% of it is stored in the bones and teeth, it also regulates heart rhythms, muscle function, blood pressure, cholesterol levels, nerve signaling, and more.
Chromium (as Chromium Polynicotinate Chromate GTF®): 200 mcg, 571% Chromium is a necessary trace mineral that our bodies only need small amounts. It is involved with enzymes and reactions that help protect DNA, protect the eyes, manage blood sugar and cholesterol, and maintain brain health and mood regulation.
Copper (Amino Acid Chelate): 0.8 mcg, 89% The third most abundant mineral in the body, copper plays a wide variety of roles – everything from supporting energy levels, regulating body temperature, managing inflammation, weight management, and hair growth.
Iodine: 200 mcg, 133% Iodine deficiency is one of the most easily remedied forms of malnutrition in the world. Iodine is essential for thyroid function and metabolism, as well as many other aspects of health.
Magnesium: 100 mg, 24% Taking part in over 300 separate biochemical reactions in your body, magnesium is another vital mineral for optimal health. It is essential for the absorption of other nutrients like calcium and vitamin K. It also plays a role in healthy sleep, muscle function, relaxation response, immune function, and nitric oxide production.
Manganese (Aspartate Complex): 8 mg, 348% Manganese is a trace mineral needed for the production of digestive enzymes, immunity, and many hormones. It also helps balance the levels of other minerals in the body.
Molybdenum: 100 mcg, 222% Molybdenum is an essential trace mineral that serves as a cofactor for many enzymes in energy metabolism.
Potassium (Aspartate Complex): 80 mg, 2% One of the most important electrolyte minerals in our bodies, potassium helps maintain the proper electric charge in our bodily fluids. It plays a role in blood pressure, cardiovascular health, hydration, weight management, and muscle contraction, among other functions. It is also critical in neural signaling.
Selenium: 200 mcg, 364% Selenium is one of the more difficult-to-find trace minerals and is primarily used in the thyroid, immune system, and fertility. It also acts as an antioxidant, protecting your body from the damaging effects of oxidative stress.
Trace Minerals: 80 mcg There are a host of other trace minerals that we need in very tiny amounts but are nonetheless important for our health. As our soils become more depleted, supplementation becomes increasingly important.
Vanadium (as Vanadyl Sulfate): 40 mcg A trace element that plays a role in weight management, blood pressure, and cardiovascular health.
Zinc (Amino Acid Chelate): 20 mg, 182% Zinc is in every single cell and is involved in the functions of cell division and growth. Physiologically, it plays a role in most organ systems, hormonal balance, and especially immunity.
Lutein (elemental, all natural): 6 mg Known as the “eye vitamin,” lutein is important for eye health as well as supporting the skin.
Lycopene: 6 mg Lycopene is one of the most important antioxidants for the heart, protecting against free radicals. Like lutein, it also supports eye health.
Zeaxanthin: 400 mcg Along with the carotenoids, lycopene, and lutein, this antioxidant is another guardian of your eyesight.
Organic Green Food Concentrates:
Organic green food concentrates are important because they contain a wide variety of vitamins, polyphenols, and rare nutrients in a biologically available form. The variety of extracts included in Multi Complete gives you an incredibly wide array of health and performance-enhancing micronutrients you won’t find anywhere else!
Sprouted Barley Juice (dry): 80 mg The sprouting process unleashes the nutritional power of this superfood, providing a huge range of antioxidants, enzymes, and biologically-complex vitamins. It is a natural detoxifier, boosts the system, and revitalizes your body. This is only the dehydrated juice of the sprouted grass and contains no gluten.
Wheatgrass Juice: 80 mg A powerful and widely regarded health tonic, wheatgrass juice is rich in chlorophyll, a natural detoxifier. It also contains large amounts of antioxidants, flavonoids, iron, electrolytes, and other essential vitamins. This is only the dehydrated juice of the sprouted grass and contains no gluten.
Red Wine Proanthocyanidins and OPC: 80 mg Powerful molecules found in grapes, proanthocyanidins (found in nature as OPC complexes) have dozens of remarkable health benefits. They also bind to collagen to increase skin elasticity, as well as joint and cardiovascular health. As antioxidants, they are 20x more potent than vitamin C and 50x more potent than vitamin E.
Spirulina: 80 mg Spirulina is a blue-green algae that is hyperabundant in B-vitamins, minerals, antioxidants, and chlorophyll. Gram for gram, it is one of the most nutritionally dense foods on the planet.
Chlorella (broken cell wall): 80 mg Another blue-green algae with a slightly different nutritional composition, it is rich in chlorophyll and is particularly regarded as an excellent detoxifier.
Beet Extract (dry): 80 mg One of the best natural enhancers of nitric oxide production, beet root extract is widely touted to improve athletic performance and more.
Lemon Bioflavonoids: 80 mg Lemon is rich in much more than vitamin C. It contains a class of molecule called bioflavonoids that act as biological protectors and guard against external damaging factors and generally support the cardiovascular system.
Green Tea Leaf Extract: 60 mg A fantastic source of catechin antioxidants, health-boosting polyphenols, and L-theanine, green tea extract has been shown to help with weight management, brain health, and cardiovascular health.
Hesperidin Powder: 60 mg Hesperidin is an adaptogenic bioflavonoid found in citrus that is broadly protective, but not in the typical antioxidant way. It increases blood flow and helps your body better respond to stress.
Rose Hips Powder: 48 mg Used for centuries as an herbal remedy for a wide variety of health conditions, rose hips are now known to contain a wealth of vitamins, minerals, flavonoids, and immune-stimulating phytonutrients.
Papaya Extract (dry): 40 mg Papaya contains two important digestive enzymes, chymopapain and papain, which are known for their ability to relieve G.I. conditions and is also a rich source of folate and vitamin C.
Apple Pectin: 40 mg A form of fiber that aids gut health, supports digestion, and helps manage blood sugar levels.
Bromelain (Pineapple 2,000 GDU/gm): 40 mg A powerful pineapple-derived enzyme that has proven to be effective in treating many kinds of conditions. It also supports faster recovery from injuries and other stresses.
Blueberry (fruit): 40 mg A well-known superfood, blueberries are an incredibly nutritious, antioxidant-rich fruit. They have been shown to boost brain health, relieve stress, support digestion and promote cardiovascular health, among other benefits.
Broccoli: 40 mg The benefits of broccoli are widely known to be beneficial to ones health.
Rutin: 40 mg Rutin is a bioflavonoid found in citrus, black tea, and apple peel. It is primarily known for its benefits for the cardiovascular system.
Liver Detoxification Support:
Milk Thistle extract (80% silymarin): 200 mg Used in herbal medicine for over 2,000 years, milk thistle extract is a powerful liver tonic and has been shown to increase the production of glutathione, the body’s primary antioxidant and detoxification compound.
R Alpha Lipoic Acid: 80 mg A broadly protective molecule, R lipoic acid is a powerful antioxidant. Beyond antioxidant protection, it also plays a role in metal chelation, bone health AND healthy skin.
Schizandrae Fructus Extract: 40 mg A remarkable adaptogen from Chinese medicine, Schizandra berry extract does wonders for improving your stress response, balancing hormones, and enhancing physical performance.
Dandelion Root Extract: 40 mg Dandelion root extract supports liver health and helps flush toxins from the liver and restore health.
L-Methionine: 20 mg L-Methionine is an amino acid with antioxidant properties. It contains a sulfur atom, which is used in many liver processes to break down toxins.
20 whole-food organic fruit and vegetable concentrates
Biologically relevant doses of vitamins and mineralsthat you won’t find in other multivitamins, designed for maximum health impact
Multi Complete: Because vitamins won't help if you're full of toxins.
An incredible antioxidant profilethat includes some of nature’s most potent antioxidants to help fight free radicals, defy aging, and protect your body