Gut health is fundamental to overall well-being. When the digestive system is functioning optimally, nutrients are absorbed efficiently, the immune system is supported, and harmful microbes are neutralized. Disruptions in this system, however, can lead to digestive issues like gas, bloating, indigestion, or more severe conditions such as IBS. Additionally, a compromised gut can affect energy levels, sleep quality, hormone balance, and mental health. The Gut Health Protocol aims to restore gut balance by eliminating harmful pathogens, healing the gut lining, and optimizing the microbiome.
Key Goals of the Gut Health Protocol:
-
Eliminate harmful microbes: Address harmful pathogens that cause gut dysbiosis.
-
Restore gut lining integrity: Support the repair of the intestinal barrier and prevent “leaky gut.”
-
Support microbiome health: Increase beneficial bacteria that aid in digestion, neurotransmitter production, and nutrient absorption.
Gut Health Diet Guidelines
The protocol includes dietary adjustments to starve harmful microbes and support gut healing. The emphasis is on high-protein, low-carb, and high-fat foods with plenty of healthy vegetables, while avoiding sugar, grains, processed foods, and inflammatory foods like dairy and nightshades.
Foods to Include:
- Proteins: Grass-fed meats, fatty fish, and essential amino acids (like PERFECT AMINO™) to repair tissue and support immune function.
- Healthy Fats: Olive oil, avocados, coconut oil, and Omega-3s, which are essential for cell repair and microbial balance.
- Vegetables: Cruciferous vegetables and leafy greens to provide fiber and support digestion.
- Fruits: Low-glycemic fruits like apples can be included sparingly.
- Nuts and Seeds: Raw almonds, flax seeds, and sunflower seeds for added fiber and nutrition.
Foods to Avoid:
-
Dairy (except butter), grains, processed foods, sugars, and nightshades (e.g., tomatoes, potatoes) should be avoided to prevent feeding harmful microbes and reducing inflammation.
Hydration and Supplementation
Hydration is essential throughout the protocol, especially during periods of microbial die-off when toxins may be released. Adequate water intake, along with electrolytes as needed, will help flush out toxins and support overall digestive function.
Supplements for the Gut Health Protocol
The protocol includes targeted supplements to eliminate harmful bacteria, support digestion, and promote gut healing.
-
Gut Restore: Combines ImmunoLin®, Humic Acid, and PERFECT AMINO™ to repair the gut lining, support microbial balance, and improve nutrient absorption.
-
Gut Defense: Addresses biofilms protecting harmful microbes and aids in their elimination.
-
Digestive Enzymes: Enhance the breakdown of proteins and fats to ensure proper digestion.
-
Probiotics: Replenish beneficial bacteria to support overall gut health.
-
PERFECT AMINO™: Provides essential amino acids to repair the intestinal lining and support the microbiome.
Step-by-Step Protocol Implementation
Phase 1 (First Week):
- Take Gut Restore (1-2 scoops/day) before bed.
- Start Gut Defense once daily before lunch.
- Gradually introduce Digestive Enzymes and Probiotics.
Phase 2 (Second Week):
- Increase Gut Defense to twice a day (before lunch and dinner).
- Continue with Gut Restore, Digestive Enzymes, and Probiotics.
Phase 3 (Third Week and Beyond):
- Increase Gut Defense to three times daily (before meals).
- Continue with Gut Restore, PERFECT AMINO™, and other supplements as needed.
Long-Term Gut Health Maintenance
For long-lasting results, it’s recommended to follow the Gut Health Protocol for a minimum of 30 days, with continued supplementation and dietary adjustments for up to four months, depending on the severity of gut imbalance.
This approach ensures a comprehensive restoration of gut health and is suitable for patients dealing with chronic digestive issues or those seeking to optimize their overall well-being.