Health Articles
UNDERSTANDING AND MANAGING DELAYED ONSET MUSCLE...
As summer approaches, many of us are motivated to get fit and adopt new health and fitness routines. However, injuries, stiffness, and muscle soreness can disrupt our progress and commitment....
UNDERSTANDING AND MANAGING DELAYED ONSET MUSCLE...
As summer approaches, many of us are motivated to get fit and adopt new health and fitness routines. However, injuries, stiffness, and muscle soreness can disrupt our progress and commitment....
NUTRITIONAL STRATEGIES FOR YOUTH CONCUSSION REC...
Today we want to discuss a research-based approach to understand the cellular and metabolic aspects of concussion, leading to potential nutritional intervention strategies. It will review current literature to equip clinicians...
NUTRITIONAL STRATEGIES FOR YOUTH CONCUSSION REC...
Today we want to discuss a research-based approach to understand the cellular and metabolic aspects of concussion, leading to potential nutritional intervention strategies. It will review current literature to equip clinicians...
MAXIMIZING PERFORMANCE AND RECOVERY: THE POWER ...
When it comes to achieving peak performance in workouts, hydration plays a vital role. It's not just about drinking water; it's about replenishing the essential minerals and electrolytes that enable...
MAXIMIZING PERFORMANCE AND RECOVERY: THE POWER ...
When it comes to achieving peak performance in workouts, hydration plays a vital role. It's not just about drinking water; it's about replenishing the essential minerals and electrolytes that enable...
DEBUNKING MYTHS ABOUT BRANCHED-CHAIN AMINO ACID...
The popularity of BCAAs (Branched-Chain Amino Acids) has skyrocketed in recent times. Fueled by supplement companies and endorsed by sponsored athletes, these supplements make bold claims about their benefits, such...
DEBUNKING MYTHS ABOUT BRANCHED-CHAIN AMINO ACID...
The popularity of BCAAs (Branched-Chain Amino Acids) has skyrocketed in recent times. Fueled by supplement companies and endorsed by sponsored athletes, these supplements make bold claims about their benefits, such...
H2 AND WORKOUTS
Supplemental molecular hydrogen (H2) is gaining popularity as a targeted antioxidant with effective and safe properties for various health concerns. While H2 provides benefits for everyone, it holds particular advantages...
H2 AND WORKOUTS
Supplemental molecular hydrogen (H2) is gaining popularity as a targeted antioxidant with effective and safe properties for various health concerns. While H2 provides benefits for everyone, it holds particular advantages...
OPTIMAL HEALTH REQUIRES SLEEP
Recently, a client asked for my opinion on Sleep Training. Prior to the client’s inquiry, my knowledge of sleep training was related to infants, wherein the parents or caregivers engage...
OPTIMAL HEALTH REQUIRES SLEEP
Recently, a client asked for my opinion on Sleep Training. Prior to the client’s inquiry, my knowledge of sleep training was related to infants, wherein the parents or caregivers engage...